SERVICES

This comprehensive stress management training course will enable the participants to develop and implement a range of effective techniques and strategies to prevent and manage stress in a demanding working environment. By the end of this training course the participants will have identified the costs and benefits of dealing with stress. They will be able to find out practical solutions to maintain an optimum level of stress. The employees will be able to raise employee awareness of their personal stress levels and to reduce and manage workplace stress. The participants will become aware of their stressors and their emotional and physical reactions, to be able to respond to stressful situations in a positive manner by using effective techniques.